Creamy Penne Pasta Bake with Zucchini

A light and creamy pasta bake recipe for Spring.

Mac and cheese gets a makeover. Just in time for swimsuit shopping (also affectionately known around here as the annual Parade of Shame). It's time to start cooking light again, and give your body a break from all that white rice pasta, butter, and double cheese. It's time to kiss bacon good-bye. Hot weather is coming, Babycakes. The beach and poolside beckon. And I am not prepared. Are you?

I've been lax with my downward facing dogs (actually, I'm forbidden to do downward facing dogs these days, but that's another story). My lumbo-pelvic complex is cranky. My core is catnapping. And my biceps need curling. Or something like that. What it basically means is I've got some flab I need to banish. Remember that roll around my middle I call Doris? She's still here. She has not skedaddled. My usual winter weight gain of five hibernation pounds is eight this year.

I could blame those Raspberry Coconut-Almond Bars my husband keeps making (he who can eat cookies and brownies and still sport flat abs). I could blame fructan and fructose, and various unfriendly members of FODMAPs who may be the bottom line bloat culprit in my ongoing emulation of my halcyon pregnancy days (those of you with IBS symptoms despite going gluten-free might want to look into this fructose and polyol thing- it appears to have some merit).

But mostly I blame how much time I spend on the iMac. Sitting. Typing. Sitting some more. Social networking. The Internet is an amazing gift. But it is damn hard on the body. I'm vowing to get up and move more frequently. Shake my booty. Feel the burn. Or at least feel some heat.

So just in case you're in the same mood, too. I've made a lighter version of the classic baked mac and cheese.

I used gluten-free brown rice penne with rice bran for the pasta. Organic soy milk and Smart Balance vegan "butter" for the cream sauce. Zucchini and garlic and chives for a flavor boost. And it was fab. Light. Creamy. Perfect for Spring.


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Creamy Penne Pasta Bake with Zucchini

A light and creamy pasta bake recipe for Spring.

Mac and cheese gets a makeover. Just in time for swimsuit shopping (also affectionately known around here as the annual Parade of Shame). It's time to start cooking light again, and give your body a break from all that white rice pasta, butter, and double cheese. It's time to kiss bacon good-bye. Hot weather is coming, Babycakes. The beach and poolside beckon. And I am not prepared. Are you?

I've been lax with my downward facing dogs (actually, I'm forbidden to do downward facing dogs these days, but that's another story). My lumbo-pelvic complex is cranky. My core is catnapping. And my biceps need curling. Or something like that. What it basically means is I've got some flab I need to banish. Remember that roll around my middle I call Doris? She's still here. She has not skedaddled. My usual winter weight gain of five hibernation pounds is eight this year.

I could blame those Raspberry Coconut-Almond Bars my husband keeps making (he who can eat cookies and brownies and still sport flat abs). I could blame fructan and fructose, and various unfriendly members of FODMAPs who may be the bottom line bloat culprit in my ongoing emulation of my halcyon pregnancy days (those of you with IBS symptoms despite going gluten-free might want to look into this fructose and polyol thing- it appears to have some merit).

But mostly I blame how much time I spend on the iMac. Sitting. Typing. Sitting some more. Social networking. The Internet is an amazing gift. But it is damn hard on the body. I'm vowing to get up and move more frequently. Shake my booty. Feel the burn. Or at least feel some heat.

So just in case you're in the same mood, too. I've made a lighter version of the classic baked mac and cheese.

I used gluten-free brown rice penne with rice bran for the pasta. Organic soy milk and Smart Balance vegan "butter" for the cream sauce. Zucchini and garlic and chives for a flavor boost. And it was fab. Light. Creamy. Perfect for Spring.


Read >>

Read more »

Karina's Sweet Potato Black Bean Enchiladas

These gluten-free enchiladas won the Whole Foods Budget recipe contest.

Just in case you missed it, I'm sharing one of the all-time favorite recipes here on Gluten-Free Goddess- my sweet potato black bean enchiladas smothered in salsa verde. This budget-friendly vegetarian enchilada recipe is one of those happy accidents that spring from a burst of creative inspiration. I was craving the soft and spicy comfort of enchiladas one windy spring night back in 2003, and I had none of the usual suspects on hand (no chicken, or beef, no pinto beans).

But I had one lovely mother of a sweet potato.

I had a can of organic black beans in the pantry.

Some roasted green chiles.

One lonely lime.

And your intrepid Mamacita at large thought, Hmmm. Why not?

Deliciousness ensued.

These wrapped little gems are soft and creamy and a little bit spicy- just like a certain cook, my husband would say. It's the yams, I tell him. Er, sweet potato. I can never tell the difference. In the end, it doesn't matter. What matters is how it tastes.

And Babycakes, these are so very mucho scrumptious. Seriously. I kid you not. Make a batch for a girls' night in, or laid back Sunday brunch.


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Karina's Sweet Potato Black Bean Enchiladas

These gluten-free enchiladas won the Whole Foods Budget recipe contest.

Just in case you missed it, I'm sharing one of the all-time favorite recipes here on Gluten-Free Goddess- my sweet potato black bean enchiladas smothered in salsa verde. This budget-friendly vegetarian enchilada recipe is one of those happy accidents that spring from a burst of creative inspiration. I was craving the soft and spicy comfort of enchiladas one windy spring night back in 2003, and I had none of the usual suspects on hand (no chicken, or beef, no pinto beans).

But I had one lovely mother of a sweet potato.

I had a can of organic black beans in the pantry.

Some roasted green chiles.

One lonely lime.

And your intrepid Mamacita at large thought, Hmmm. Why not?

Deliciousness ensued.

These wrapped little gems are soft and creamy and a little bit spicy- just like a certain cook, my husband would say. It's the yams, I tell him. Er, sweet potato. I can never tell the difference. In the end, it doesn't matter. What matters is how it tastes.

And Babycakes, these are so very mucho scrumptious. Seriously. I kid you not. Make a batch for a girls' night in, or laid back Sunday brunch.


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Gluten-Free Shepherd's Pie Two Ways

Cooking light- gluten-free shepherd's pie with lovely gravy, two ways.

A spring rain is rolling through Los Angeles, interrupting a fine, damp mist with sudden bursts of stinging wet drops. The skies are steel gray, gloomy and low. It's the kind of day that calls for comfort in the form of food. Something baked in a crock. Something hot and old fashioned. Something with mashed potatoes. Creamy buttercream gold mashed potatoes.

A savory pie, I said out loud, standing at the kitchen sink, listening to the staccato of rain drumming the mail truck parked just outside the window.

Don't tease me, said my husband, looking up from his latest screenplay.

I wouldn't joke about a thing like pie, I assured him. Seriously. No chance. I'm thinking a shepherd's pie. But not the usual shepherd's pie. No beef. No onion. No peas.

Please, he said. No peas.


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Gluten-Free Shepherd's Pie Two Ways

Cooking light- gluten-free shepherd's pie with lovely gravy, two ways.

A spring rain is rolling through Los Angeles, interrupting a fine, damp mist with sudden bursts of stinging wet drops. The skies are steel gray, gloomy and low. It's the kind of day that calls for comfort in the form of food. Something baked in a crock. Something hot and old fashioned. Something with mashed potatoes. Creamy buttercream gold mashed potatoes.

A savory pie, I said out loud, standing at the kitchen sink, listening to the staccato of rain drumming the mail truck parked just outside the window.

Don't tease me, said my husband, looking up from his latest screenplay.

I wouldn't joke about a thing like pie, I assured him. Seriously. No chance. I'm thinking a shepherd's pie. But not the usual shepherd's pie. No beef. No onion. No peas.

Please, he said. No peas.


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Sweet Potato Shepherd's Pie

Sweet potato topped shepherd's pie.

A certain individual living by the mesa has some news. Can you guess? We sold the house. We're moving lock, stock and barrel (in reality, more like Macs, books and UGGS) to Los Angeles, packing up the Honda Fit again to head West and start our new life as Los Angelenos.

I am almost too wired to write.

The quasi-plan is to rent a furnished place for a month. In mid October. Once we're out there, we'll begin our search in earnest for a longer lease- a space we can call our own, not too far from the ocean, I hope. A place with a workable kitchen. Windows. Light. Simple criteria.

As I sort through art books to sell (all the impressionist/landscape books I once mooned over- like a school girl- no longer tug at my attention) I am imagining the new again. I am fueled by the scent of possibility and change and consumed with the urge for going. Three and a half years in the desert have inked their big sky imprint upon me.

I feel as if I sport an invisible tattoo. Time and distance will reveal the wisdom gained here (if any is to be found). Time and distance will temper the losses. No doubt memory itself will soften the sharp hungers of the everyday isolation and doubt.

Some readers have asked me, What lesson did you need to learn? implying that there is a silver lining to every dark experience and that if we only embrace  The Lesson, we'll be free.

Well, I can answer that. 

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Sweet Potato Shepherd's Pie

Sweet potato topped shepherd's pie.

A certain individual living by the mesa has some news. Can you guess? We sold the house. We're moving lock, stock and barrel (in reality, more like Macs, books and UGGS) to Los Angeles, packing up the Honda Fit again to head West and start our new life as Los Angelenos.

I am almost too wired to write.

The quasi-plan is to rent a furnished place for a month. In mid October. Once we're out there, we'll begin our search in earnest for a longer lease- a space we can call our own, not too far from the ocean, I hope. A place with a workable kitchen. Windows. Light. Simple criteria.

As I sort through art books to sell (all the impressionist/landscape books I once mooned over- like a school girl- no longer tug at my attention) I am imagining the new again. I am fueled by the scent of possibility and change and consumed with the urge for going. Three and a half years in the desert have inked their big sky imprint upon me.

I feel as if I sport an invisible tattoo. Time and distance will reveal the wisdom gained here (if any is to be found). Time and distance will temper the losses. No doubt memory itself will soften the sharp hungers of the everyday isolation and doubt.

Some readers have asked me, What lesson did you need to learn? implying that there is a silver lining to every dark experience and that if we only embrace  The Lesson, we'll be free.

Well, I can answer that. 

Read >>

Read more »

Irish Cottage Pie | Shepherd's Pie

Gluten-free shepherd's pie, Irish style cottage comfort.

I have been craving comfort food and shepherd's pie- even though it's been a warm and breezy week here by the Chama River north of Santa Fe. The promise of Spring is tugging at our sluggish winter bodies, cracking and stiff and a tad thicker than one would care to admit. We are itchy to walk- just as the junipers are shedding pollen in curtains of dirty yellow. We walked and sneezed and rubbed gritty eyes.

For this we waited all winter? I complained.

It strikes us as ironic if not downright diabolical. Mother Nature is taunting us. The coyotes are laughing on the rim of the mesa. I listen and note they are closer than usual, emboldened by our wintery hibernation. The land belongs to them now. We're simply tourists.

This doesn't bother me. I'm just here in passing, on my way home. Taking the long way- dreaming of the west coast and waves of glassy blue-green curling in to shore. I'm an ocean girl, a beachcomber. A flip-flop wearer. Not a cowgirl. I've never ridden a horse in my life. Or handled a rifle (two skills highly valued in this part of the world). The desert does not feed me. She takes from me. Sucking every last drop. If I stay here much longer I fear you will find me as brittle and sun-bleached as one of Georgia O'Keeffe's bone paintings.

I'm not quite ready to give up on the juicy part of my life.

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Irish Cottage Pie | Shepherd's Pie

Gluten-free shepherd's pie, Irish style cottage comfort.

I have been craving comfort food and shepherd's pie- even though it's been a warm and breezy week here by the Chama River north of Santa Fe. The promise of Spring is tugging at our sluggish winter bodies, cracking and stiff and a tad thicker than one would care to admit. We are itchy to walk- just as the junipers are shedding pollen in curtains of dirty yellow. We walked and sneezed and rubbed gritty eyes.

For this we waited all winter? I complained.

It strikes us as ironic if not downright diabolical. Mother Nature is taunting us. The coyotes are laughing on the rim of the mesa. I listen and note they are closer than usual, emboldened by our wintery hibernation. The land belongs to them now. We're simply tourists.

This doesn't bother me. I'm just here in passing, on my way home. Taking the long way- dreaming of the west coast and waves of glassy blue-green curling in to shore. I'm an ocean girl, a beachcomber. A flip-flop wearer. Not a cowgirl. I've never ridden a horse in my life. Or handled a rifle (two skills highly valued in this part of the world). The desert does not feed me. She takes from me. Sucking every last drop. If I stay here much longer I fear you will find me as brittle and sun-bleached as one of Georgia O'Keeffe's bone paintings.

I'm not quite ready to give up on the juicy part of my life.

Read >>

Read more »

Scalloped Potatoes - Vegan + Dairy-Free

Creamy vegan scalloped potatoes

On a whim and out of nowhere (and at 2:54 AM, I'll have you know) I began conjuring images of creamy scalloped potatoes. Odd for someone who must avoid cheese and cream and butter and who- most days- is reconciled to her cheese-free life with a shrugging Lebowski-Zen detachment they write books about. Not to mention, it's been (literally) over a decade since I made this retro recipe, cream or no cream. Alas, I simply couldn't get the idea out of my sleepy Ewan McGregor-esque spiky head. 

The vegan scalloped potato challenge bit me. And refused to let go.

To make my pre-dawn vision a reality this classic recipe would need some serious tweaking. I mean, it's not just cheese you have to replace (and I'm no fan of plastic vegan cheeses, let me tell you). There is cream. And sweet moo-cow butter. Three key ingredients that make this comfy dish so melt-in-your-mouth delicious. Lucky for me I happened to have some dairy-free cream sauce left over from a vegan pasta I had tossed together the night before. A thick and silky hemp based sauce featuring artichokes and wine.

Accident? Destiny? Or simply the collective unconscious zeroing in on post-midnight potato cravings when your serotonin is dropping so fast your heart beat skips and triggers a hot flash?

You decide.

Read >>

Read more »

Scalloped Potatoes - Vegan + Dairy-Free

Creamy vegan scalloped potatoes

On a whim and out of nowhere (and at 2:54 AM, I'll have you know) I began conjuring images of creamy scalloped potatoes. Odd for someone who must avoid cheese and cream and butter and who- most days- is reconciled to her cheese-free life with a shrugging Lebowski-Zen detachment they write books about. Not to mention, it's been (literally) over a decade since I made this retro recipe, cream or no cream. Alas, I simply couldn't get the idea out of my sleepy Ewan McGregor-esque spiky head. 

The vegan scalloped potato challenge bit me. And refused to let go.

To make my pre-dawn vision a reality this classic recipe would need some serious tweaking. I mean, it's not just cheese you have to replace (and I'm no fan of plastic vegan cheeses, let me tell you). There is cream. And sweet moo-cow butter. Three key ingredients that make this comfy dish so melt-in-your-mouth delicious. Lucky for me I happened to have some dairy-free cream sauce left over from a vegan pasta I had tossed together the night before. A thick and silky hemp based sauce featuring artichokes and wine.

Accident? Destiny? Or simply the collective unconscious zeroing in on post-midnight potato cravings when your serotonin is dropping so fast your heart beat skips and triggers a hot flash?

You decide.

Read >>

Read more »

Gluten-Free Beef and Mushroom Rice Casserole

Tasty beef and rice casserole with cranberries, mushrooms and olives.

Here's a cozy autumn casserole recipe with crumbled beef (or turkey), mushrooms, black olives and tart cranberries. Vegetarians can change out the meat with cooked black beans or white kidney beans.

The recipe is an improv, so the measurements are close approximations, but most of you readers are creative cooks who do your own thing and toss together your own improvisations, anyway, right? You're my kind of people. 

You can handle it.

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Gluten-Free Beef and Mushroom Rice Casserole

Tasty beef and rice casserole with cranberries, mushrooms and olives.

Here's a cozy autumn casserole recipe with crumbled beef (or turkey), mushrooms, black olives and tart cranberries. Vegetarians can change out the meat with cooked black beans or white kidney beans.

The recipe is an improv, so the measurements are close approximations, but most of you readers are creative cooks who do your own thing and toss together your own improvisations, anyway, right? You're my kind of people. 

You can handle it.

Read >>

Read more »

Pinon Rice Bake with Artichokes and Goat Cheese

Brown rice with artichokes, roasted corn, chiles, pine nuts and goat cheese.

Here's a favorite make-ahead rice dish recipe with Mediterranean flavors- artichokes, plum tomatoes, pine nuts and goat cheese. Entertaining made simple. And there are never any leftovers.

Having someone new over for dinner always sends me into a flurry of activity fueled by nervous energy and worry. I obsess over obscure details (like an iTune playlist), change my mind about the menu (wait- enchiladas or lasagna?), forget ingredients (dagnabbit! the green beans are still in the car). So I've learned (yes, the hard way) to always make a few key dishes ahead of time. Then dinner is basically done.

And I'm not stuck in the kitchen spilling olive oil on a new silk shirt.

I can relax (well, sort of). And- goddess willing- I won't set the oven on fire because I'm too busy discussing the yummy Anderson Cooper and sipping my second vodka martini to a Diana Krall tune.

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Pinon Rice Bake with Artichokes and Goat Cheese

Brown rice with artichokes, roasted corn, chiles, pine nuts and goat cheese.

Here's a favorite make-ahead rice dish recipe with Mediterranean flavors- artichokes, plum tomatoes, pine nuts and goat cheese. Entertaining made simple. And there are never any leftovers.

Having someone new over for dinner always sends me into a flurry of activity fueled by nervous energy and worry. I obsess over obscure details (like an iTune playlist), change my mind about the menu (wait- enchiladas or lasagna?), forget ingredients (dagnabbit! the green beans are still in the car). So I've learned (yes, the hard way) to always make a few key dishes ahead of time. Then dinner is basically done.

And I'm not stuck in the kitchen spilling olive oil on a new silk shirt.

I can relax (well, sort of). And- goddess willing- I won't set the oven on fire because I'm too busy discussing the yummy Anderson Cooper and sipping my second vodka martini to a Diana Krall tune.

Read >>

Read more »

How To Make Crunchy Gluten-Free Breadcrumbs

Golden gluten-free bread crumbs made from toasted waffles.

Why not talk about simple pleasures? Like how to make really tasty gluten-free bread crumbs. Golden. Toasty. Slightly crunchy. When I first went gluten-free I missed the crunchy goodness that a buttered bread crumb topping adds to a home cooked recipe- especially comfort food. In fact, one of my favorite simple comfort recipes when I'm dragging my butt and too tired to cook is spaghetti tossed in extra virgin olive oil, minced garlic, red pepper flakes and pan toasted bread crumbs.

So, after I found a decent (even wonderful) gluten-free pasta (Tinkyada Pasta) I tried making herbed crumbs for several of my favorite comfort foods, including my go-to Italian spaghetti with garlic and crumbs recipe.

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How To Make Crunchy Gluten-Free Breadcrumbs

Golden gluten-free bread crumbs made from toasted waffles.

Why not talk about simple pleasures? Like how to make really tasty gluten-free bread crumbs. Golden. Toasty. Slightly crunchy. When I first went gluten-free I missed the crunchy goodness that a buttered bread crumb topping adds to a home cooked recipe- especially comfort food. In fact, one of my favorite simple comfort recipes when I'm dragging my butt and too tired to cook is spaghetti tossed in extra virgin olive oil, minced garlic, red pepper flakes and pan toasted bread crumbs.

So, after I found a decent (even wonderful) gluten-free pasta (Tinkyada Pasta) I tried making herbed crumbs for several of my favorite comfort foods, including my go-to Italian spaghetti with garlic and crumbs recipe.

Read >>

Read more »

Gluten-Free Sour Cream Chicken Enchiladas

Delicious sour cream chicken enchiladas- gluten-free.

Yummy. Easy. Chicken enchiladas. I never tire of them. And I'm not alone. My chicken enchilada recipes are among the most popular recipes on the blog. It's understandable. Enchiladas make a perfect make-ahead recipe for a weeknight supper or a pot luck gathering. And they are easily gluten-free. Make enchiladas earlier in the day- and dinner is done.

As easy as uno, dos, tres.

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Gluten-Free Sour Cream Chicken Enchiladas

Delicious sour cream chicken enchiladas- gluten-free.

Yummy. Easy. Chicken enchiladas. I never tire of them. And I'm not alone. My chicken enchilada recipes are among the most popular recipes on the blog. It's understandable. Enchiladas make a perfect make-ahead recipe for a weeknight supper or a pot luck gathering. And they are easily gluten-free. Make enchiladas earlier in the day- and dinner is done.

As easy as uno, dos, tres.

Read >>

Read more »