Mediterranean Diet Recipes

Mediterranean diet ingredients are fresh, whole, and healthy.

In the spirit of celebrating a fresh, clean start as we hit the reset button and bid farewell to the crusty, ragged year of 2010, I've been contemplating the gentle art of detox, and browsing my Mediterranean Diet friendly recipes (longtime readers may recall I lost the twenty pounds I gained after breaking my hip with a Mediterranean Diet approach to cooking). It was then I decided to gather and share all my Mediterranean inspired recipes in a single reference post. Not only for my own convenience. I hoped you, too, might discover some delicious new recipes -- and perhaps, a few tempting favorites you may have forgotten.

It's post-holiday indulgence, after all. Time to sober up and face the fall-out of all those cookies. The pumpkin bread. That pie! (Have you looked in the mirror lately -- naked? Have you zipped up your favorite pair of skinny jeans since Christmas? Did you have to lay down on the bed to do it?) If you are over a certain age, you might find what I found. 

A little extra to grab onto. 

This doesn't make me happy. I know, I know. I'm supposed to love myself no matter what. I'm supposed to be happy with my shape -- no matter what. I should embrace my extra roll of tummy fat and make peace with it, right? But the dirty little truth is, I don't like the extra weight. Even if it's only five pounds. It makes me feel sluggish and dull. And no amount of post-feminist self esteem rationalizing is going to fire up my enthusiasm for feeling like a stuffed sausage when I yank on my jeans. I like feeling light. Trim. Fit.

So it's time to pinch Doris and tell her to skedaddle. It's time for detoxing from all the sugar. It's time to get real and shape up. Get moving.

Maybe these Mediterranean Diet recipes will inspire. Who's with me?

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Mediterranean Diet Recipes

Mediterranean diet ingredients are fresh, whole, and healthy.

In the spirit of celebrating a fresh, clean start as we hit the reset button and bid farewell to the crusty, ragged year of 2010, I've been contemplating the gentle art of detox, and browsing my Mediterranean Diet friendly recipes (longtime readers may recall I lost the twenty pounds I gained after breaking my hip with a Mediterranean Diet approach to cooking). It was then I decided to gather and share all my Mediterranean inspired recipes in a single reference post. Not only for my own convenience. I hoped you, too, might discover some delicious new recipes -- and perhaps, a few tempting favorites you may have forgotten.

It's post-holiday indulgence, after all. Time to sober up and face the fall-out of all those cookies. The pumpkin bread. That pie! (Have you looked in the mirror lately -- naked? Have you zipped up your favorite pair of skinny jeans since Christmas? Did you have to lay down on the bed to do it?) If you are over a certain age, you might find what I found. 

A little extra to grab onto. 

This doesn't make me happy. I know, I know. I'm supposed to love myself no matter what. I'm supposed to be happy with my shape -- no matter what. I should embrace my extra roll of tummy fat and make peace with it, right? But the dirty little truth is, I don't like the extra weight. Even if it's only five pounds. It makes me feel sluggish and dull. And no amount of post-feminist self esteem rationalizing is going to fire up my enthusiasm for feeling like a stuffed sausage when I yank on my jeans. I like feeling light. Trim. Fit.

So it's time to pinch Doris and tell her to skedaddle. It's time for detoxing from all the sugar. It's time to get real and shape up. Get moving.

Maybe these Mediterranean Diet recipes will inspire. Who's with me?

Read >>

Read more »

Gluten-Free Thanksgiving Recipes & Tips 2010

Need a gluten-free pumpkin pie recipe? No problem. And it's vegan to boot.

The Big T. Thanksgiving. Nothing sends shivers of trepidation up a gluten-free or dairy-free girl's spine like the mental image of Grandma's sage pungent white bread dressing or shimmying slabs of Aunt Ida's pumpkin pie. It's a butter and wheat flour gorge fest with danger at every turn. The gruesome gut-twisting threat of thirty-six hours chugging Pepto Bismol is poised to strike on every holiday decorated plate- jovial forkfuls of tradition and conviviality aside.

It can be a nightmare.

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Gluten-Free Thanksgiving Recipes & Tips 2010

Need a gluten-free pumpkin pie recipe? No problem. And it's vegan to boot.

The Big T. Thanksgiving. Nothing sends shivers of trepidation up a gluten-free or dairy-free girl's spine like the mental image of Grandma's sage pungent white bread dressing or shimmying slabs of Aunt Ida's pumpkin pie. It's a butter and wheat flour gorge fest with danger at every turn. The gruesome gut-twisting threat of thirty-six hours chugging Pepto Bismol is poised to strike on every holiday decorated plate- jovial forkfuls of tradition and conviviality aside.

It can be a nightmare.

Read >>

Read more »

Cupcakes and Baking and Why You Need an Oven Thermometer

Before you bake these cupcakes, get an oven thermometer.

I attempted my first baking recipe yesterday. In the new apartment, that is. The kitchen is new, not the baker. I've been around the block a time or two when it comes to batter and dough (so if you're new to the blog, Darling, don't panic- I've got armloads of gluten-free recipes waiting for your brilliance to coax them to life). See that sparkling little cupcake gem above? Try it's zesty orangeness on for size. Because the recipe I was developing for you... Well. 

It failed. 

What was it? you idly wonder. Zucchini bread. A bread that should have been moist and tender and bursting with juicy bits of zucchini. A perennial August favorite I haven't sunk my teeth into since going gluten-free nine years ago. So I was due.

What happened?

Here's the thing. The thing I have to share with you that could change your gluten-free baking life. The back story: the stove is new. As in brand spanking new. No gluten has ever darkened it's white enamel door (a psychological plus). And it's a gas stove (heats quickly, super efficient). So what I am about to tell you may surprise you.

The oven temperature was off. As in way off.

How do I know? I had an inkling. I bought an oven thermometer. I installed it. And I set the oven temperature to 350 degrees F. When the preheat light went off I opened the oven door. It read 400 cussing degrees.

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Cupcakes and Baking and Why You Need an Oven Thermometer

Before you bake these cupcakes, get an oven thermometer.

I attempted my first baking recipe yesterday. In the new apartment, that is. The kitchen is new, not the baker. I've been around the block a time or two when it comes to batter and dough (so if you're new to the blog, Darling, don't panic- I've got armloads of gluten-free recipes waiting for your brilliance to coax them to life). See that sparkling little cupcake gem above? Try it's zesty orangeness on for size. Because the recipe I was developing for you... Well. 

It failed. 

What was it? you idly wonder. Zucchini bread. A bread that should have been moist and tender and bursting with juicy bits of zucchini. A perennial August favorite I haven't sunk my teeth into since going gluten-free nine years ago. So I was due.

What happened?

Here's the thing. The thing I have to share with you that could change your gluten-free baking life. The back story: the stove is new. As in brand spanking new. No gluten has ever darkened it's white enamel door (a psychological plus). And it's a gas stove (heats quickly, super efficient). So what I am about to tell you may surprise you.

The oven temperature was off. As in way off.

How do I know? I had an inkling. I bought an oven thermometer. I installed it. And I set the oven temperature to 350 degrees F. When the preheat light went off I opened the oven door. It read 400 cussing degrees.

Read >>

Read more »

Sugar Blues? Gluten-free Baking Without Sugar

Baking gluten-free without sugar: substitutions and tips.

An increasing number of comments and questions have revolved around sugar as a sweetener and how to substitute it in gluten-free baking. I thought the subject sweet enough to deserve its own post.

As we know it in its common, refined form here in the United States, (the average American eats 143 pounds of sugar per year) sugar is usually derived from the cereal grain known as sugar cane or the cultivated plant beta vulgaris also known as the sugar beet. Both options are high on the glycemic index and refined to remove any nutrients or minerals that might have been residing in the cane or beet's natural state. In the cane refining process the syrup remaining after the refining process is called molasses (it contains iron and other minerals that are refined out of white sugar). Note: sugar cane is in the grass and cereal botanical family; people who are allergic to grasses and cereals may also develop a sensitivity to cane sugar.

Brown sugar is refined cane sugar with molasses added back in for taste and improved texture. Raw sugar- also known as turbinado sugar- is also cane sugar, but less refined; it supposedly has more nutrients intact (but I wouldn't go so far as to consider it a food group, Darling). Vegan sugar aka sucanat is cane sugar in a raw unrefined state; it has a stronger taste that is akin to molasses. Read on for alternatives to the usual suspects.

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Sugar Blues? Gluten-free Baking Without Sugar

Baking gluten-free without sugar: substitutions and tips.

An increasing number of comments and questions have revolved around sugar as a sweetener and how to substitute it in gluten-free baking. I thought the subject sweet enough to deserve its own post.

As we know it in its common, refined form here in the United States, (the average American eats 143 pounds of sugar per year) sugar is usually derived from the cereal grain known as sugar cane or the cultivated plant beta vulgaris also known as the sugar beet. Both options are high on the glycemic index and refined to remove any nutrients or minerals that might have been residing in the cane or beet's natural state. In the cane refining process the syrup remaining after the refining process is called molasses (it contains iron and other minerals that are refined out of white sugar). Note: sugar cane is in the grass and cereal botanical family; people who are allergic to grasses and cereals may also develop a sensitivity to cane sugar.

Brown sugar is refined cane sugar with molasses added back in for taste and improved texture. Raw sugar- also known as turbinado sugar- is also cane sugar, but less refined; it supposedly has more nutrients intact (but I wouldn't go so far as to consider it a food group, Darling). Vegan sugar aka sucanat is cane sugar in a raw unrefined state; it has a stronger taste that is akin to molasses. Read on for alternatives to the usual suspects.

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Love & Kisses: My (Sexy!) Gluten-Free Food List

Chocolate is forever a Valentine's Day favorite.

Valentine's Day is looming. A dicey day for those of us who need to live gluten-free. In spite of our pragmatism and gritty resolve to stay healthy, we crave our romance, too. We celebrate love (in all its multitudinous incarnations, right?). We champion Love (sexy) over Fear (not sexy). Now more than ever.

So don't worry, Darling. I've got your back.

Cooking is not only about nutrition, health and nourishment, it's a sensual experience- if done with gentle attention, generous attitude and love. Is there a cook among us who doesn't understand the seductive power of a meal stirred with lust- er, affection? It’s no accident that our Bubbes and grandmothers instructed us with the well-buttered axiom, “The way to a man’s heart is through his stomach.” Olfactory studies reveal that men prefer culinary over floral fragrances. I kid you not.

The two sexiest scents according to men submitting to a blind sniff-off?

Pumpkin pie and vanilla.

I'm not kidding. Pie is sexy. So with the delicate art of seduction in mind, I thought I'd share a short list of goddess approved Love Foods to inspire us all. Because it's all about love, Babycakes. And if, by fate or chance, you happen to be sans a honey this particular V-day season, consider treating yourself to a gorgeous meal. True love begins at home, I always say.

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Vegan Baking Cheat Sheet

Baking gluten-free and vegan translates to one simple truth that is hard to teach. Because it can only be learned by experience. This one simple truth?

Unlearn everything you think you know- or thought you understood- about baking.

All those mandatory Home Economics classes about kneading bread dough for ten minutes to improve elasticity or leavening a cake with beaten egg whites won't help your inner Betty Crocker to bloom if you're gluten-free and vegan. In fact, clinging to old notions about what works- and what doesn't- might lead you down a rather prickly circuitous path to ruin. Not to mention, your personal Culinary Museum of Failure. But don't let this bare bones truth inhibit you.

In fact, let it free you.

Read >>

Read more »

Vegan Baking Cheat Sheet

Baking gluten-free and vegan translates to one simple truth that is hard to teach. Because it can only be learned by experience. This one simple truth?

Unlearn everything you think you know- or thought you understood- about baking.

All those mandatory Home Economics classes about kneading bread dough for ten minutes to improve elasticity or leavening a cake with beaten egg whites won't help your inner Betty Crocker to bloom if you're gluten-free and vegan. In fact, clinging to old notions about what works- and what doesn't- might lead you down a rather prickly circuitous path to ruin. Not to mention, your personal Culinary Museum of Failure. But don't let this bare bones truth inhibit you.

In fact, let it free you.

Read >>

Read more »

The Gluten-Free Diet Cheat-Sheet: How to Go G-Free

Gluten-Free ABCs for Going G-free

Gluten is the elastic protein in the grains: wheat, rye, barley, durum, einkorn, graham, semolina, bulgur wheat, spelt, farro, kamut, and triticale. Commercial oats also contain gluten due to cross contamination in processing.

Recipes that use flour (bleached white flour, whole wheat, cracked wheat, barley, semolina, spelt, farro, kamut, triticale) or vital wheat gluten are not gluten-free.

Semolina, spelt and whole wheat pasta, including cous cous, are not gluten-free.

Beer, ale and lager are not gluten-free. Brats, meats and sausage cooked in beer are not gluten-free.

Malt vinegar, malt flavorings and barley malt are not gluten-free.

Recipes calling for breadcrumbs, breaded coatings, flour dredging, bread and flat bread, croutons, bagels, croissants, flour tortillas, pizza crust, graham crackers, granola, cereal, wheat germ, wheat berries, cookie crumbs, pie crust, crackers, pretzels, toast, flour tortillas, wraps and lavash, or pita bread are not gluten-free.

The vegan protein sub called seitan is not gluten-free; and some tempeh is not gluten-free (you must check). Flavored tofu may or may not be gluten-free. Injera bread (traditionally made from teff flour) and Asian rice wraps may be gluten-free, but are not necessarily gluten-free (check labels).

Barley enzymes used in malt, natural flavors, and to process some non-dairy beverages, chocolate chips, coffee and dessert syrups (and even some brown rice syrups) are not gluten-free. Always check.

Read >>

Read more »

The Gluten-Free Diet Cheat-Sheet: How to Go G-Free

Gluten-Free ABCs for Going G-free

Gluten is the elastic protein in the grains: wheat, rye, barley, durum, einkorn, graham, semolina, bulgur wheat, spelt, farro, kamut, and triticale. Commercial oats also contain gluten due to cross contamination in processing.

Recipes that use flour (bleached white flour, whole wheat, cracked wheat, barley, semolina, spelt, farro, kamut, triticale) or vital wheat gluten are not gluten-free.

Semolina, spelt and whole wheat pasta, including cous cous, are not gluten-free.

Beer, ale and lager are not gluten-free. Brats, meats and sausage cooked in beer are not gluten-free.

Malt vinegar, malt flavorings and barley malt are not gluten-free.

Recipes calling for breadcrumbs, breaded coatings, flour dredging, bread and flat bread, croutons, bagels, croissants, flour tortillas, pizza crust, graham crackers, granola, cereal, wheat germ, wheat berries, cookie crumbs, pie crust, crackers, pretzels, toast, flour tortillas, wraps and lavash, or pita bread are not gluten-free.

The vegan protein sub called seitan is not gluten-free; and some tempeh is not gluten-free (you must check). Flavored tofu may or may not be gluten-free. Injera bread (traditionally made from teff flour) and Asian rice wraps may be gluten-free, but are not necessarily gluten-free (check labels).

Barley enzymes used in malt, natural flavors, and to process some non-dairy beverages, chocolate chips, coffee and dessert syrups (and even some brown rice syrups) are not gluten-free. Always check.

Read >>

Read more »

10 Gluten-Free Budget Tips + Meatloaf Two Ways

Gluten-free potatoes are budget friendly comfort food.

There's a lot of chit chat lately about food budgets, food prices, and stretching a dollar on Twitter and Food Blogs. Budget talk is in the air. Eating in and cooking from scratch is a trend not likely to dissipate soon. There's a tidal shift taking place in the pool of our collective unconscious- and thank goddess for it! I can't be the only one who is more than a little turned off by over-the-top bling and extravagance and public displays of material gain.

We can't be the only family who made less in 2008 than we did in 2007 (and in case you were wondering, we made less than half of what Jennifer Aniston spent on keeping her hair follicles happy and highlighted and blown out to perfection for her recent movie premiere/meet the press junket; I think this officially disqualifies Ms. Jennifer from the whole I'm just the girl next door act).

So if- like me- you are struggling to balance your diminishing budget, here are ten tips and tricks to stretch the green and keep it tasty.

Read >>

Read more »

10 Gluten-Free Budget Tips + Meatloaf Two Ways

Gluten-free potatoes are budget friendly comfort food.

There's a lot of chit chat lately about food budgets, food prices, and stretching a dollar on Twitter and Food Blogs. Budget talk is in the air. Eating in and cooking from scratch is a trend not likely to dissipate soon. There's a tidal shift taking place in the pool of our collective unconscious- and thank goddess for it! I can't be the only one who is more than a little turned off by over-the-top bling and extravagance and public displays of material gain.

We can't be the only family who made less in 2008 than we did in 2007 (and in case you were wondering, we made less than half of what Jennifer Aniston spent on keeping her hair follicles happy and highlighted and blown out to perfection for her recent movie premiere/meet the press junket; I think this officially disqualifies Ms. Jennifer from the whole I'm just the girl next door act).

So if- like me- you are struggling to balance your diminishing budget, here are ten tips and tricks to stretch the green and keep it tasty.

Read >>

Read more »

Gluten-Free Baking Tips + Substitutions

I receive so many requests for substitutes in cooking and baking recipes (food allergies are on the rise, you know, not to mention those tender-hearted animal loving vegans- their smiling faces are popping up everywhere these days) that I thought I would write a post about what works- and what doesn't- in quirky Substitution Land. And...provide a permanent link to this vital information in the Karina's Kitchen sidebar. For your convenience, Bubbie. See how much I think of you, Dear Heart?

So now you can scoot your accommodating Aunt Sadie over to this Baking + Cooking Substitutions link when she calls you up to ask, For the love of Pete- how the heck do I fix you a mac and cheese casserole if you can't eat gluten or casein? You can now answer, Have I got a blog for you.

Of course, then she is sure to ask, Um, what's a blog?

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Read more »

Gluten-Free Baking Tips + Substitutions

I receive so many requests for substitutes in cooking and baking recipes (food allergies are on the rise, you know, not to mention those tender-hearted animal loving vegans- their smiling faces are popping up everywhere these days) that I thought I would write a post about what works- and what doesn't- in quirky Substitution Land. And...provide a permanent link to this vital information in the Karina's Kitchen sidebar. For your convenience, Bubbie. See how much I think of you, Dear Heart?

So now you can scoot your accommodating Aunt Sadie over to this Baking + Cooking Substitutions link when she calls you up to ask, For the love of Pete- how the heck do I fix you a mac and cheese casserole if you can't eat gluten or casein? You can now answer, Have I got a blog for you.

Of course, then she is sure to ask, Um, what's a blog?

Read >>

Read more »

How To Make Crunchy Gluten-Free Breadcrumbs

Golden gluten-free bread crumbs made from toasted waffles.

Why not talk about simple pleasures? Like how to make really tasty gluten-free bread crumbs. Golden. Toasty. Slightly crunchy. When I first went gluten-free I missed the crunchy goodness that a buttered bread crumb topping adds to a home cooked recipe- especially comfort food. In fact, one of my favorite simple comfort recipes when I'm dragging my butt and too tired to cook is spaghetti tossed in extra virgin olive oil, minced garlic, red pepper flakes and pan toasted bread crumbs.

So, after I found a decent (even wonderful) gluten-free pasta (Tinkyada Pasta) I tried making herbed crumbs for several of my favorite comfort foods, including my go-to Italian spaghetti with garlic and crumbs recipe.

Read >>

Read more »

How To Make Crunchy Gluten-Free Breadcrumbs

Golden gluten-free bread crumbs made from toasted waffles.

Why not talk about simple pleasures? Like how to make really tasty gluten-free bread crumbs. Golden. Toasty. Slightly crunchy. When I first went gluten-free I missed the crunchy goodness that a buttered bread crumb topping adds to a home cooked recipe- especially comfort food. In fact, one of my favorite simple comfort recipes when I'm dragging my butt and too tired to cook is spaghetti tossed in extra virgin olive oil, minced garlic, red pepper flakes and pan toasted bread crumbs.

So, after I found a decent (even wonderful) gluten-free pasta (Tinkyada Pasta) I tried making herbed crumbs for several of my favorite comfort foods, including my go-to Italian spaghetti with garlic and crumbs recipe.

Read >>

Read more »

Gluten-Free Dairy-Free Holiday Tips

Getting through the holidays gluten and dairy free can be tough. Let me tell ya. But then, the holidays were always a challenge for me because I was mostly vegetarian for decades (meaning ovo-lacto vegetarian and sometimes vegan). In truth, Gentle Reader, my holiday foods have often tended, shall we say, to be a tad different from mainstream holiday fare.

Being the wild and free goddess-in-training I was back in those golden zen-kissed crunchy pre-celiac days, I learned early on how to tweak traditional recipes and reinvent old favorites- like using coconut milk as a vegan (non-dairy) sub in whipped sweet potatoes (everyone loved this!) and subbing butter and cream with vegetable broth and crushed roasted garlic in fluffy smashed potatoes. No one missed the animal fat (unless they were just being polite).

My stuffing back then (baked as a casserole) was naturally gluten-free. I used cubes of toasted cornbread tossed with a skillet of softened onions, celery, chopped apple and cranberries seasoned with a touch of curry- then moistened with broth and baked till golden- sometimes with pine nuts or pecans on top.

Instead of serving green beans swimming in canned mushroom soup (because I never- and I mean, never- got the appeal of that goopy combination) I roasted fresh green beans in sea salt and balsamic vinegar- just until tender-crisp. Or did this simple but elegant recipe with pomegranate glaze.

Lucky for me, I enjoyed thinking "outside the box". And in my vegan years- not once- did I make a turkey out of tofu.

Who needs tofurky when you have Sweet Potato Black Bean Enchiladas?

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